EP65 - Feeling Stretched Too Thin? Here’s How to Take Back Your Time & Energy
After a whirlwind month filled with social commitments, this week I share my struggles as an ambivert needing solitude to recharge. I explore why many women resist boundary-setting, how to identify the root causes of overwhelm, and why practicing radical honesty and taking full responsibility for our emotional well-being is essential for personal growth. Tune in to hear candid reflections and actionable insights to help you cultivate a life that truly honors your needs. In this episode you will learn: Why setting boundaries is crucial for maintaining emotional well-being How to identify when you're emotionally drained and take steps to recharge The importance of radical honesty in uncovering the root causes of frustration and resentment How journaling can help shift from emotional overwhelm to a problem-solving mindset Why saying no and advocating for yourself is an essential act of self-care - What was your biggest takeaway from this episode? I’d love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM’s on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed! Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild