{Rerun} EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators

As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators. This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.  In this episode will also learn: What might influence you to have an unhealthy relationship with your body Why compliments and criticism are not sustainable reasons to exercise Ways you can have gratitude towards your body The power of reflecting on your true core motivators What intrinsic motivation can look and feel like How exercise can bring you deeper connections - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Om Podcasten

I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. This podcast is an extension of my coaching work where I will be providing you with tools that are pivotal to building a strong sense of self-worth. I'll also break down topics such as people pleasing, ego self and higher self, habits, boundaries and limiting beliefs, into more digestible concepts. I want you to leave these episodes feeling a little more accepting of life, a little more compassionate with yourself, and a little more inspired to take action towards your best self.