6 Surprising Reasons Why You Should Be Journaling NOW!

Ever wondered why journaling is a powerful habit to weave into your life? If so, this episode has you covered! That's because I'm going to share SIX surprising reasons why journaling can help you discover the truth of who you are - so you can become your best self. In this episode, you'll discover how journaling can help you to: Unlock a completely different life by clearing out your thoughts.Identify your default patterns and behaviours by unlocking the messages of your e...

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕