A Journaling Technique That Boosts Self-Love

Spela upp

"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In this week's episode, we focus on a journaling technique that can elevate self-love. Tune in now to explore: What self-love is and what it looks like.The correlation between self-love and how we show up in the world.  Why a lack of self-love can spark people-pleasing tendencies.  Understanding that self-love isn't selfish. The link between self-love and authentic service. "Self-love is saying positive things to yourself. It's having that ability to check the inner critic, so it doesn't drag you down." Why more is better when practicing list journaling. What to do if the inner critic shows up when compiling your list? Why list journaling works best when you sit with it. Remember how loving words can elevate and inspire. What would happen if the self-love switch was activated all over the world? And more...It takes courage to cultivate self-love -- especially if you've been shut down in the past and told that you are bragging or a big head. Allowing yourself to create a self-love list can open the gateway to more courage, confidence, and appreciation for who you are. What's more, the more self-love you feel, the more loving you can be towards other people (because you have more love to give). This week's journaling prompt. Write a list of things you love about yourself? Expansion activities: Ask yourself WHY you've put your answers on your list. Notice how you feel as you add to your list. Also, check out the BestSelf Co. range of journaling tools:1. Creating Your Live List [$5 investment].2. Transform Fear to Focus [$5 investment].3. 52 List Journaling Prompts [a free tool].4. Journaling options... Self Journal & Scribe. Find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. "If we don't have self-love, we can hold ourselves back from going after the things we care about. In turn, we compromise our dreams and desires ."  Don't forget to find us on social. I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource. Now get to writing!