Conditioning The Mind To Break Heritage Patterns

"Up to 50% of our memories are actually lies... When you pull on a memory, you're not pulling the original memory. You're pulling the last time you pulled that memory." In this powerful conversation, I'm interviewing positive psychologist, best-selling author, and international speaker Kezia Luckett. Kezia is a change-maker and pattern-disruptor who's helping women step into a lens of positivity - so they can live a wildly delicious life while navigating the gap between where they are now...

Om Podcasten

Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕