Exploring Journaling As A Mindfulness Tool
Our ability to create a steady keel in the constant ebbing and flowing of our lives can make a big difference. The more we can guide ourselves back to a calm centre, the more we can support and nourish our mental and emotional wellbeing. The more we can reconnect with that place of inner knowing, the more we can use our personal power to move through whatever life presents. Mindfulness is a practice that can help us do this. Tune into this episode and discover how journaling ca...