How To Achieve Big Desires Without New Year's Resolutions

It's January, which means it's only natural to fall into the New Year, new you vibe. The problem is, how many times have you set New Year's Resolutions only to drop them after a few weeks? If so, you're not alone. Science says that 92% of us DON'T achieve our goals - which, let's be honest, is a miserable statistic :-( Fortunately, there is a way to make BIG moves without setting yourself up to fail. Best of all, this method is super simple, takes little time, and can help you emb...

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕