How To Journal Through Self-Sabotaging Thoughts

Do you ever get in the way of achieving your goals and desires? Does your inner critic trip you up and hold you back from going after the things you want? Aare you playing smaller than you know you have the potential to play? If so, this episode is for you 🙌 It's frustrating when you know you're the one who's in the way. Fortunately, there IS a way to move through self-sabotaging thoughts and do more of what you love. This episode is going to show you how. Tune in...

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕