Journaling Strategies For Mental & Emotional Well-being
2020 has brought a whole pile of stresses and strains that we couldn't have predicted. It's been a challenge to recalibrate and carve out a new normal as we navigate the huge changes that were thrust upon us all. With everything that's been happening, it's no surprise that stress, anxiety, and other mental health issues are on the rise. And while I'm not suggesting for a second that journaling is the answer to everything, I'd like to share some practices and techniques that coul...