This Simple Journaling Technique Inspires Depth & Complexity

I created this episode during the week of International Women's Day, and I was inspired by this potent quote. "Here’s to strong women may we know them. May we be them. May we raise them." As I revisited this quote, I realised there’s a journaling opportunity that I’d love to share. An opportunity that invites depth and complexity into our lives; two energies that I’m increasingly drawn to as a response to the superficiality that surrounds us. Tune in for more... In this epis...

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕