Why Journaling Can Cut Stress, Reduce Burnout, And Support Your Mental Health

In this episode, I'm super excited to introduce you to Lamia Pardo, the CEO and co-founder of Journify.co. - an audio journaling & burnout tracking app. After noticing an increase in burnout, Lamia decided to do something about it. So after extensive research, she created an audio journaling tool to help more people integrate mental wellbeing into their daily lives. In this powerful episode, Lamia shares the findings from her research into the benefits of journaling as well as h...

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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕