The 5 Elements 101 & Yin Yoga
The Five Elements: An Overview This Episode was a requested episode from a listener! If you have Yin Yoga questions or Topic Ideas you want me to cover on the podcast let me know in the comments. In this episode, we’re going to talk about the Five Elements according to Taoism and TCM, which are closely tied to Feng Shui. It's a broad, subject that I cover more in-depth in my teacher training, but today’s session will serve as a basic overview—or as I prefer to call it, a "Five Elements 101." These elemental theories go into a lot of interconnected aspects including tissues, organs, emotions, and even the times of day, all integrated into both TCM and Taoist thought. This holistic approach provides a practical and grounded understanding of how our bodies interact with the world around us. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/the-five-elements-101-yin-yoga/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga @YinYogaPodcast See all episodes at a glance: