Yin Yoga Is Not Entertainment
In this episode of the Yinny Yoga podcast, I dive into the world of Yin Yoga and how it's not about entertainment in the practice but about a deeper, introspective practice. I discuss the benefits of repetition, the focus on interoception, and how to guide students who might find Yin Yoga boring compared to more dynamic styles like Vinyasa. I share teaching strategies to keep students engaged and discuss the importance of holding space for a transformative practice. 00:00 Introduction to the Yin Yoga Podcast01:07 Welcome and Community Engagement03:02 Today's Topic: Yin Yoga is Not Entertainment12:02 The Importance of Repetition in Yin Yoga22:32 Guiding Students Through Yin Yoga38:10 Conclusion and Listener EngagementWant to support my work? Leave me a tip.Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glance