A Gratitude Practice Dedicated to Someone You Lost

Today’s gratitude practice is dedicated to someone that you have grieved in your life. This can be a family member, a friend, or even a pet. Rachel will guide you through the beautiful memories you have of them and you will stop to focus on the vulnerability you felt, the truths you told, and the love you shared. There is beauty that comes along with grief, too. Tune in to remember it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.