A Gratitude Practice Just for You

It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about. You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great. Tune in to begin.   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.