A Meditation to Breathe Deeply

Your body is craving deep cycles of breath. In today’s meditation practice, you will go so present with your breath that all your awareness and focus lingers on this exact moment. Notice how the breath is moving through your body, appreciate the mechanisms that allow this process to happen, and feel every cell in your body become oxygenated. Tune in to breathe here now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.