A Meditation to Breathe Deeply and Nourish Yourself

There is something so deeply nourishing about the steadiness of a deep, solid breath. In today’s meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that’s all you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.