A Meditation to Create a Safe Space to Let Go

There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.