A Meditation to Deepen the Breath

A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that. Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.