A Meditation to Honor Your Breath

The body breathes for you all day, every day. It is both voluntary and involuntary. We can choose to focus on our breath, connect to it, slow it down or speed it up - but if we don’t it is still there. In today’s meditation, you will anchor into your breath and witness it moving through you. It has the power to cleanse and clear your entire being with one inhale. Tune in to sense it and honor it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.