A Meditation to Let Go Like Water

Water teaches us that we can always soften a little bit more. In today’s meditation practice, Rachel guides you on a journey to total relaxation as you embody the element of water. By the end of the practice, you will feel your body merging with the earth beneath you. Edges will start to blur, tethers will start to break, and you will float away into total trust. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.