A Meditation to Shift from Thought to Feeling

Our bodies speaks to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins. What is your body asking of you now? Tune in to listen. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.