A Meditation to Truly See Yourself

Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you will place your hands on your body and check in. Where do you sense comfort within your body? Where do you sense pain? How are you really feeling? Your body just wants to be seen and felt. Tune in to give it the chance. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.