A Moment to Honor How You Are Right Now

Place your hands on your heart. What is it like to be you today? You don’t need much to honor how you are doing in this moment. Just an invitation from yourself to feel, to breathe, and to connect to your emotions. Your heart is always waiting right here for the next chance to be here now. Tune in to today’s meditation to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.