A Practice to Listen to Your True Needs

In order to know our true needs, to be able to listen and hear our body speak to us - we need space. We need a moment of silence that is hard to find in the busyness of regular life. In today’s episode, you are going to tune into a practice that helps you slow things down enough to hear your inner voice. Once you find it, it’s time to get to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.