A Self-Care Practice For Peace

We’ve been problem solving all week, and today’s self-care practice is all about getting that frustration out! We’ve got to find healthy, safe ways to release our emotions, without causing drama in our lives. So sometimes you might just have to find a private space where you can scream from a primal place. It might sound a little odd, but it works. Tune in to find out how. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.