A Self-Care Practice to Let It Be

The act of letting go of control is a very spiritual one. For today’s self-care practice, you are going to ground into your body, take deep breaths, and let your heart open. Rachel will share a very specific song to listen to (the Aretha Franklin version of Let It Be) and a step by step guide to turn this into a ritual. By the end, you will let something go - promise! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.