A Shaking Meditation to Tap Into Your Inner Wildness

Tune in today for a very primal meditation that will tap into your inner wildness. It’s time to shake! Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions. So don’t want! It’s time to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.