A Simple Check In For Self-Care

What is something joyful that you can reach for right now? The answer to that question could be different when you check in with yourself in the morning, or in the afternoon. But when you start to become aware of your needs, these little tiny check-in’s ensure that you can always meet your needs and give yourself the self-care you need at that moment. Tune in to begin! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.