A Yoga Nidra for Constructive Rest

The best type of self-care is true, constructive rest. The kind of rest that settles your nervous system, supports long-term sleep, and allows you to destress. You may feel like you’re resting when you’re on the couch watching Netflix, but today’s practice will actually give both your body and your mind a break. Rachel will guide you through the steps of a Yoga Nidra. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.