Appreciating Your Brave Sensitive Heart

Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your emotions. If you are sensitive, it means you’re paying attention! In today’s gratitude practice, you are going to show some appreciation for your brave, feeling heart. Feel into your most vulnerable moments and honor the compassion that you show in them. It changes the world! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.