Balancing Yourself Out For Self-Care

Many of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you two things to do to balance yourself out, plant your feet on the ground, settle your nervous system, and carry on. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.