Begin the Year with Action!

It’s already been 3 days since we set our intentions for the new year. Today, let’s check in on them and reflect! How have your intentions influenced your actions over the past few days? How have you incorporated them into your life (or not)? Meeting our goals takes constant work. The best time to start is right now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!