Today’s Feel-Good Friday practice is to build an altar. An altar is a sacred space or corner in your home where you place objects that hold meaning for you. Maybe its photographs of your loved ones, crystals, or letters. It can be any objects you have come across in your life that mean something! After you collect them, put them together in that special place. You’ll know in your heart when it’s complete.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!