Can You Give Your Body What It Needs Today?

Today’s episode begins with a check in to assess how you’re feeling in this moment. Then Rachel dives into the topic of today - what are you really bad at giving your body when your body needs it? Is it hard for you to stay hydrated? To move your body? To eat nourishing foods? We all have easy things when it comes to our health, and we have things that take a bit more effort and discipline. Tune in to shed light on that today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.