Do The Thing That’s Fun

We can contemplate joy all we want - but today’s practice will get you out there to actually experience it. Reach for something that brings you a true, authentic, childlike sense of joy. There is nothing too big, too small, or too silly. Rachel will share some examples, then it’s time to rebel against your inner adult and just do the thing that’s fun. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.