Exploring the Inner Critic and the Inner Best Friend

What is your inner voice telling you? In today’s episode, you are going to invite more presence around your inner voice and what it feels like in your body when you listen to it. You will contemplate the worst thing you’ve been telling yourself lately, followed by the best. Tune in to see the reaction your body gives you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.