Finding the Silver Lining in Change

Whatever you are going through in life right now, can you take a moment to appreciate any silver linings that are coming your way? This practice will be easier or harder, depending on how you feel about the change - but there is always something to be grateful for. Maybe you’ve grown, or made a new connection, or found a new appreciation for the little things in life. Tune in to find your own silver lining. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.