How to Commit to Journaling Every Single Day

A journal is a very special, sacred place. It’s a place to ramble, to put your feelings into words - and to get to know yourself on an intimate level. For today’s practice, we are going to journal… on journaling! You will define what this practice means to you and if it’s an important tool when it comes to your self-care. Rachel also shares a great tip that brings her back to her practice whenever she’s experiencing a lull. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.