How to Deepen Your Movement Practice

For your self-care practice this week, you are going to deepen your movement practice. Now, that can mean a lot of things. It can mean inviting more presence and mindfulness to your practice. It can mean challenging yourself in different ways; to slow down, to speed up, or to get out of your comfort zone. In this episode, Rachel shares some beautiful ways you can deepen your practice over the weekend. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.