How to Find Gratitude in the Slow Moments

It’s Thursday today and that means it’s time for our weekly gratitude practice. Tune in to reflect on a moment you recently had where you were able to move slowly, mindfully, and presently. Rachel shares a beautiful example from her own life. There is so much intention when you move at a slower pace. That’s where the beautiful moments in life happen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.