How to Find Joy in Every Day

How many reoccurring moments of joy can you find in your everyday life? Your first sip of coffee in the morning, hugging your children when they come home from school, sitting down with your partner and a glass of wine… When you really think about it - there are so many! But usually, we take them for granted. This self-care practice will bring these moments of joy to the forefront of your mind. That’s what makes a happy life! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.