Today’s self-inquiry practice flips the script we play in our head. So often, we focus on what we lack, what we believe we can’t do, and failures we think we have experienced in life. But today, we are focusing on everything we’ve done, all we’ve accomplished, and the mountains we’ve climbed. What have you overcome that was really, really hard? Write it down, fill the page, and come back to it again and again. You’ve made it through everything hard that has come your way so far. You deserve a medal for that!
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!