Here is a universal truth: we all have baggage. There is not a single person out there who is not weighed down by something from their past. But the more we hold onto things, the harder it is to open up to new experiences. What do you need to let go of? What would your life be like if you were free of it? Whatever it is, it wants to be released. This is not something to keep in the dark corners of your soul. The process of letting go begins the moment you acknowledge it and open up. You are not alone.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!