We spend so much time in our minds; overthinking things, running through our to-do list, and working at a high pace. As you drop into your 5-minute meditation practice today, connect to your body. Notice where you are holding tension. Then notice, as you focus on releasing that tension, the space you are left with. Feel your shoulders dropping and your body getting lighter. Not everything weighing you down is yours to carry.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!