Today for your meditation practice, show up exactly as you are. Drop all your expectations and judgements about what meditation should be. You don’t need to breathe or sit in a certain way. If you meet yourself the way you are, you will notice what is showing up for you. Your body and your breath hold the truth of the moment. Notice it and stay right here; the rest will follow.
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!