Random Act of Kindness

On Fridays we do things that lift us up. Something often overlooked in a self-care practice is being of service for others. When you do something kind, the happiness you created is felt by everyone involved - you included! Today, practice a random act of kindness. It will make someone’s day (and yours, too!). Tune in to get inspired.

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.