Setting Movement Goals and Challenging Your Expectations

We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail, but sometimes we have to do it anyways. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.