Something I Keep Worrying About That Isn’t Serving Me Is…

Today’s contemplation is a simple one, but it can stir up a lot. As we look closer into our worries and fears, is there a reoccurring pattern in your life that comes back time and time again but is not serving you? Rachel shares a personal example, then it’s time for you to get honest with yourself. What worry is holding you back? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.