Something I Struggle with Right Now is…

What is weighing heavy on your heart right now? What are you struggling with? We may not see it, but everyone struggles. If we don’t take the time to contemplate our own challenges, we can feel weighed down without knowing a clear reason why. By opening up in real, raw and vulnerable ways we can get to the root of our emotions and be reminded of this most important truth: we never walk alone.

Om Podcasten

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.